Ashlyn Medina

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Ashlyn Medina is a 200 hour Yoga Alliance Registered Yoga Instructor. Touched by all aspects of the yoga practice, from its physical benefits to its philosophy, Ashlyn is devoted to sharing it with others. Ashlyn enjoys exploring different styles--Iyengar, Ashtanga, Vinyasa, Yin-- in her personal practice as well as in her classes. She believes practicing mindfulness, breathing, and patience on your yoga mat will help you feel more grounded and joyful in everyday life. Whether she is teaching new students or life-long yogis, she is committed to creating a safe space for people to find strength and balance. Credentials: Yoga Alliance RYT 200, Yoga Tune Up Embodied Integrated Anatomy Training, Yin Yoga Level 1 Teacher Training, B.A.

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