Kundalini w/Gong Relaxation

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Kundalini Yoga is a combination of movement, breath (pranayama), meditation, and chanting. Its goal is not only to make the body stronger and more energetic, but also to increase your level of self-awareness and consciousness. Through breath, specific movements, and timing, this practice is an integrated system of exercise, breath, control, and meditation that works to increase the nervous system on a cellular level and increase your energetic awareness. It is safe, comprehensive, and simple. Class ends with a relaxing gong immersion.  All levels are welcome.

Instructors who teach this class

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Locations where this class is taught

Costa Mesa

1901 Newport Blvd Costa Mesa 92627 - The Old School House
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