Kundalini Yoga is a combination of movement, breath (pranayama), meditation, and chanting. Its goal is not only to make the body stronger and more energetic, but also to increase your level of self-awareness and consciousness. Through breath, specific movements, and timing, this practice is an integrated system of exercise, breath, control, and meditation that works to increase the nervous system on a cellular level and increase your energetic awareness. It is safe, comprehensive, and simple. Class ends with a relaxing gong immersion.  All levels are welcome.