Our Classes

Gentle Stretch

You will practice breathing techniques, while transitioning from one pose to another, mostly on the floor
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Yoga 101

Yoga 101 is a great class for beginners, or those who want to go back to the basics
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Hatha Yoga

Vinyasa is a style of yoga characterized by stringing postures together
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Vinyasa Flow

This is an active class with students being led through a dynamic sequence of asanas (poses)
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Level 1-2 Flow

This is a strenuous class with students being led through thoughtful sequences to challenge and expand their practice
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Level 2-3 Flow

This is a difficult class, with students being led through rigorous sequences to push their physical and mental boundaries
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Yin / Restorative

Vinyasa is a style of yoga characterized by stringing postures together
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