Our Classes

You will practice breathing techniques, while transitioning from one pose to another, mostly on the floor

Yoga 101 is a great class for beginners, or those who want to go back to the basics

Vinyasa is a style of yoga characterized by stringing postures together

This is an active class with students being led through a dynamic sequence of asanas (poses)

This is a strenuous class with students being led through thoughtful sequences to challenge and expand their practice

This is a difficult class, with students being led through rigorous sequences to push their physical and mental boundaries

Vinyasa is a style of yoga characterized by stringing postures together