Yin / Restorative

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Yin Yoga is a slow-paced practice that uses deep stretching to release stress and tension in muscles, fascia (connective tissue), tendons and ligaments by holding poses (asanas) for as long as 2-5 minutes. Restorative yoga is a soothing practice in which your body is supported to promote relaxation and to bring the nervous system to a state of healing. By using a combination of these practices, during this class you will be on the floor in a series of poses (asanas) to release the tension in your body and mind.

Instructors who teach this class

Locations where this class is taught

Costa Mesa

1901 Newport Blvd Costa Mesa 92627 - The Old School House
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7446 E Chapman Ave Unit B Orange 92869
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